Sam will demo, discuss & create a healthy meal, then have an open discussion. While the meal is cooking, enjoy a nice, relaxing Restorative Yoga class with Suzanne. After class you'll enjoy the fresh, healthy meal shown in the demo, along with some clean-crafted wine of your choice(red or white) to go along with your dinner. 

Vegan and Gluten Free Menu:

Creamy Fall Squash Soup in an Acorn Squash Bowl

Crispy Kale Chips

Apple Crisp