A fall inspired class with Yin YogaJoin Laurie Patricco at 10:00am for a 75-minute class for a beautiful yin practice as we move deeper into fall.How does autumn connect with Yin? Autumn takes us into the metal element, the heart chakra that is associated with love, compassion, empathy and forgiveness. This is a time to embrace a slower pace of life, to dig out the comfy, cozy blankets and to make time to create new routines which will see us thru the cooler and darker months of the year.In yin we are working our ligaments, joints, fascia and our bones with breathwork. Yin yoga provides physical, mental, emotional and energetic benefits. Yin poses are typically held for 2 -5 min and the goal is to try to stay in the pose even when your mind is telling you to stop. Unless you are in pain, it is encouraged to remain…