Soulful Sunday - Hippie Yoga Flow w/Vanessa Vitiello
Sun, Nov 03
|Root~to Rise Yoga Flow
Join Vanessa Vitello at 10:00am for a 75-minute class for a Hippie Yoga Flow! A dynamic Vinyasa yoga class designed to unlock and open your hips. --> Register for this class via regular yoga schedule with you regular membership or class card. ****Open to all levels of yoga experience.***
Time & Location
Nov 03, 2024, 10:00 AM – 11:15 AM
Root~to Rise Yoga Flow, Yoga Studio, 2015 Westfield Ave, Scotch Plains, NJ 07076, USA
About the event
Hippie Yoga Flow: a dynamic Vinyasa yoga class designed to unlock and open your hips.
In this class we will focus on a series of hip-opening poses that will help release tension, improve flexibility, and promote a sense of balance and ease in your body. You will move through a sequence of poses that target the hips and stretch the muscles surrounding the hip joints. There are many benefits to hip opening yoga which include:
Increased Flexibility: Regular practice of hip-opening poses helps to improve the range of motion in your hips, making everyday movements more fluid and comfortable.
Reduced Tension: Many of us hold stress and tension in our hips. By focusing on this area, you can release built-up tension and experience a greater sense of relaxation.
Improved Posture: Open hips contribute to better alignment and posture, reducing the risk of lower back pain and enhancing overall body awareness.
Enhanced…