Soulful Yoga Sunday - Root Chakra Yoga Flow with Vanessa Vitiello
Sun, Dec 01
|Root~to Rise Yoga Flow
Join Vanessa Vitello at 10:00am for a 75-minute class for a grounding flow focused on! A Vinyasa yoga class to explore a series of grounding yoga poses. --> Register for this class via regular yoga schedule with you regular membership or class card. ****Open to all levels of yoga experience.***
Time & Location
Dec 01, 2024, 10:00 AM – 11:15 AM
Root~to Rise Yoga Flow, Yoga Studio, 2015 Westfield Ave, Scotch Plains, NJ 07076, USA
About the event
Rooted Flow: A grounding flow focused on the the root chakra
Join us for this transformative yoga class dedicated to grounding and stabilizing your energy through the activation of the root chakra. The root chakra, or Muladhara, is the first of the seven chakras and is located at the base of the spine. It serves as the foundation of our energy system, influencing our sense of safety, security, and connection to the earth.
In this class, we will explore a series of grounding yoga poses designed to activate and balance the root chakra. These poses will help you cultivate a deep sense of stability, inner strength, and calm.
By focusing on the root chakra, you will:
Enhance Stability: Feel more secure and grounded in your daily life.
Increase Vitality: Boost your physical energy and overall well-being.